Yet another indoor practice today but we brought in a special treat from our new product sponsor, VitaCoco. They were generous enough to provide us with a slew of different flavors of their coconut water including Original, Peach and Mango, Passion Fruit, Pineapple, Tangerine, and Acai and Pomegranate. Thanks again for hydrating us with your great product VitaCoco!
Erg practice was business as usual but to mix it up we split up into teams based and did a relay challenge. The left side paddlers emerged victorious but until next time…



We are the Metro Athletic Dragons. Our club is based in New York City and we have been around since 1997, competing in dragon boating regattas nationally and internationally. M.A.D. is all about enjoying ourselves through the thrill of racing dragon boats and hanging out with a diverse community of paddlers and friends.
Words can’t describe how much I love Vita Coco! I chug that stuff whenever I’m at the gym because it has more electrolytes than Gatorade and tastes a whole lot better too. My favorite is the pineapple flavor…what about you guys?
I absolutely love Vita Coco! It tastes great and comes in a lot of different flavors (pineapple is incredible and tastes like a pina colada). I recommend Vita Coco to everyone- it’s very healthy and has a load of potassium!
I go loco for vita coco!!!